The Creative Community You Have Longed For Our Patreon community is designed to be a place where we can connect on a deeper level, provide you with exclusive content and resources, and help you embark on a transformative creative journey. We're thrilled to share some exciting news with you today. If you're a regular visitor [...]
Tag: mindfulnes
Staying Creative and Inspired
Staying creative and inspired in your career is not always easy for creatives and artists alike. Do you have a difficult time bringing your creative vision to light? A platform to discuss how you are feeling about your interest, passions, and goals may be just what you need. Our curiosity does not always feel exciting [...]
Healing After a Narcissistic Relationship
Healing after a narcissistic relationship requires tips like self-compassion, conscious eating, mindful sleeping, self-kindness, and intentional thoughts. How do I heal after leaving a narcissistic relationship? Relational trauma is an everyday practice mainly because it took each day to get you here. You are unlearning, and that is wonderful! Due to the impact of narcissistic dynamics [...]
Mental Health Instagram Feed
Your Instagram feed has a lot more influence on your mental health than you know! Have you ever felt discomfort, depression, anxiety, or envious feelings while scrolling through your Instagram feed? Take a few minutes to answer the question below: What images, stories, posts, or reels on your timeline increase your well-being or impact your [...]
Relationship Expectations and Love
Relationship expectations are a huge factor in how we experience love. The lack of awareness regarding one's needs, goals, and wants makes expectations more of an illusion than a form of stability. The work I do with couples and individuals who are looking to grow in love has a heavy emphasis on individual identity exploration. [...]
Love and Lust
Your Truth in Love and Lust Ask yourself some questions and find out what the word "love" and "lust" means to you? How can you prepare for your wants and work towards your higher conscious self? Ultimately, it is all about finding out who you are and what the truth is that you hold, genuinely [...]
Become a Mindful Listener
How do we become more mindful listeners?! Mindful listening is about taking time to experience what you are hearing or listening to at any given moment!Without judgment, distraction, or self-gain.Becoming a mindful listener takes time and effort!Set an intention to stay present and be a more mindful listener! The Intentional Simplicity Space: Bohemian Reading Nook [...]
Building Internal Awareness
Building internal awareness can happen outside of the therapist's office. What is it like to check in with your intuition, intentions, and personal needs? Take a few deep breaths when you get a chance and check in with your inner guidance. Take time to reflect on what may be happening within your reality.Take time to [...]
How does your past impact your future?
Our past is not something to be afraid of. Most importantly, it's not something we can escape. Our body holds a lot of our life experiences. How does your past impact your future? Repressing our past experiences does not necessarily mean that we are healing. Who you are today is not who you were yesterday. [...]
Capturing a Sense of Ease
Capturing a Sense of Ease has not been any easier while traveling. My photography on the road has been surreal and reenergizing. How would you describe this photo in ONE word? My one word: Ease Nature is Healing To move, to breathe, to fly, to float,To gain all while you give,To roam the roads of [...]
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