Become a Mindful Listener

How do we become more mindful listeners?! Mindful listening is about taking time to experience what you are hearing or listening to at any given moment!Without judgment, distraction, or self-gain.Becoming a mindful listener takes time and effort!Set an intention to stay present and be a more mindful listener! The Intentional Simplicity Space: Bohemian Reading Nook [...]

Self-care and Quarantine

It is hard to practice self-care while guaranteeing? I have noticed that self-care can be found in minor ways - however, is it hard to practice self-care while guaranteeing? I believe that there is a difference between internal self-care and external self-care. As a new therapist, my internal self-care has precedented my life Being present [...]