Increasing Your Listening Skills Through Mindfulness

Bohemian Reading Nook The Intentional Simplicity Space: How do we become more mindful listeners?! Mindful listening is all about taking time to experience what you are hearing or listening to at any given moment! Without judgment, distraction, or self-gain. Becoming a mindful listener takes time and effort! ✨First, you must set an intention to stay [...]

Feedback & Growth Review

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Mental Health & Wellness Awareness Month!

Sarafina Arthur-Williams, MA , CEO As for Intentional Simplicity LLC, we believe that mental health and wellbeing are a daily prioritization.As a Wellness Based Therapist, I am a vessel for my clients' words, experiences, and truth. If you are someone who supports and guides others to sustain their wellbeing and mental health, be mindful of [...]

Building Internal Awareness

Organic Rainbow Moment Organic Rainbow Moment:What is it like to check in with your intuition, intentions, and personal needs?...When you get a chance, take a fee deep breaths and check in with your inner guidance. Take time to reflect on what may be happening within your reality.Take time to consider what further thoughts you may [...]

How does your past impact your future?

Organic Rainbow Moment Organic Rainbow Moment: Our past is not something to be afraid of, most importantly it's not something we can escape. Our body holds a lot of our life experiences. Repressing our past experiences does not necessarily mean that we are healing. Who you are today is not who you were yesterday. Believe [...]

Creating your good life!

Organic Rainbow Moment: How have you been working to create your “good” life?...Positive Psychology is an essential component of Intentional Simplicity LLC. As the CEO & founder of a wellness-based practice, I capitalize on my clients' strengths and reinforce positive growth! I help clients increase their self-esteem, outlook on life, and balance positive interpersonal relationships. [...]

Capturing a Sense of Ease

Nature is Healing: My photography on the road has been surreal and reenergizing. How would you describe this photo in ONE word? My one word: Ease...To move, to breathe, to fly, to float,To gain all while you give,To roam the roads of lands remote, To travel is to live. Hans Christian Andersen ...Don’t forget to [...]

Rhythm and Wellness

Article written by: Kayla McCargo; Intentional Simplicity Intern Kayla McCargo | Intentional Simplicity LLC Intern | Seton Hill University, Psychology and Dance, 22’ As a third-year college double major in psychology and dance, I have always viewed health differently from most of my peers. Most believe that health strictly revolves around eating right and lifting [...]

Establishing Your Voice

Organic Rainbow Moment Organic Rainbow Moment: Having trouble using your voice, or have a hard time saying what you're intending to say? Admittedly I do! Our voice is a huge part of our internal and external growth. The lack of ownership can impact our ability to make decisions, have our needs met, and reach our [...]