Wellness Therapy

We offer therapy for your mental wellness. Start your journey today and experience the profound positive impact of Intentional Simplicity LLC.

Discover the incredible benefits of Wellness Therapy and unlock your full potential to revolutionize your life. With the power of this transformative practice, you can achieve personal growth and overcome obstacles to reach your goals.

Introducing Your Homework Session, a digital download that’s absolutely free! Our product encourages creativity and promotes mental wellness outside of therapy.

The straightforward approach and practical techniques make WellnessTherapy easy to understand and apply to your daily life. Start your journey today and experience the profound positive impact of Wellness Therapy.

In our virtual office, I am able to assist you in achieving optimal mental wellness!

Virtual Therapy Office

Sarafina Arthur Williams imaged in black and white

During our therapy sessions, our primary focus is on promoting your mindfulness and wellness as a foundation for making positive internal changes.

Additionally, you can trust that any experiences you share with me or another professional will be validated. As a result, you’ll feel comfortable discussing your concerns. Together, we will establish a robust support system and develop sustainable solutions that you can utilize beyond our sessions.

Moreover, it’s essential to remember that the work doesn’t end when our therapy session is over! I encourage you to continue participating in your own healing by engaging in art, support groups, and wellness practices.
Furthermore, when our time ends, I will be there to explore the next steps you may experience and provide support throughout the process.

It’s important to note that our Wellness-Based Therapy services differ from Western psychological medical models in that we do not provide diagnoses or accept insurance. However, we are committed to helping you find the right resources to support you on your journey.

All sessions are completed virtually and by appointment only. Please know that Tele-therapy will be a different quality of services than in-person sessions. It will also be challenging to conduct art as therapy this way! What will be important is that you make efforts to access a quiet space free of distractions and other individuals. 

Yes, there is a cancellation policy.

Please be aware that if you fail to give at least 24 hours’ notice before missing an appointment, a fee of $65 will be charged to the card on file. To cancel an appointment, please contact me directly at 412-294-8708 or via email at intentionalsimplicityco@gmail.com. Please note that this cancellation policy applies to all appointments, including packages, sliding scales, and individual or couples sessions.

With 24/7 online scheduling, your choice of session fees, and the ease of connecting through phone or video. Therapy has never been easier to fit into your daily practice. I invite you to schedule a free, no-obligation 15-minute phone, or video therapy consultation. I look forward to supporting you through your wellness journey.

To purchase the package, click on the GOLD bolded price and you’ll be directed to a checkout link made with Square.


3 Session Package

60 Minute Session

3 – 1 Hour Sessions for $105.00 per session

Valid for One Year


Hourly Single Sessions

60- Minute Session

1 Hour Session for $180.00 per session


2 Session Package

60- Minute Session

2 – 1 Hour Sessions for $ 120.00 per session

Valid for One Year

Personalized Individual or Couples Package Deals


4 Session Package

60- Minute Session

4 – 1 Hour Sessions for 115.00 per session

Valid for One Year


8 Session Package

60- Minute Session

8-1 Hour Sessions for 110 per session

Valid for One Year


12 Session Package

60- Minute Session

12 – 1 Hour Sessions for $100 per session

Valid for One Year

Intentional Simplicity accepts all major credit and debit cards. Intentional Simplicity, LLC does not accept insurance.

Emergency Resources

If you are experiencing a mental health crisis please call the National Suicide Prevention Lifeline at tel:1-800-273-8255 or text “HELLO” to the Crisis Text Line at 741-741.

If you are experiencing a medical emergency please call tel:911 or visit your nearest emergency room.

Additional Resources

Text umttr to 741741 Trained counselors are available 24/7 for you or if you know someone in trouble and need advice, text the hotline.

Trans Lifeline: 1-877-565-8860 (USA) or 1-877-330-6366 (Canada) is primarily for transgender people in a crises, from struggling with gender identity to thoughts of self harm.

BlackLine : 1(800)-604-5841 is a 24-hour hotline geared towards the Black, Black LGBTQI, Brown, Native and Muslim community.

You aren’t alone in this anymore.

National Suicide Prevention Lifeline (24/7) – tel:1-800-273-8255

Resolve at tel:1.888.796.8226 (in Allegheny County, PA)

Crisis Text Line (24/7) – Text START to tel:741741

LGBTQIA+ Support: Trevor Lifeline (24/7) – tel:866-488-7386

PAAR Helpline (24/7) – tel:1-866-363-7273