Reflecting on my first therapy session, I remember sitting on the bench outside the therapist's office. Patiently waiting to be called, yet sweating profusely – full of anxiety and uncertainty. I immediately began to contemplate whether I should stay or walk away. Nervous Thinking and Fears What would my family think if I was here? What would my [...]
Tag: mindfulnes
Introspection and Self-Awareness
I enjoy speaking about the topic of introspection and self-awareness! I am interested in understanding how people explore their patterns individually and externally. This practice aids in emotional intelligence. Emotional intelligence allows us to use our perspective and critical thinking skills effectively. Introspection and Self-Awareness On a deeper level, it requires us to consider our [...]
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