Author: Sarafina Arthur Williams

Organic Rainbow Moment Starting and scaling my business was a nightmare of ups and downs! Something I quickly learned was if this is going to work it needs to be my blueprint! I will not be able to scale perfection within entrepreneurship or private practice because instead of learning how to run a business all [...]

Top 9 Organic Rainbow Moments: An Interactive Workbook Organic Rainbow Moment: My team and I collected your top 9 favorite moments of 2020-2021 to offer you an interactive and individualized approach to sustainable growth. What are Organic Rainbow Moments? #ORM Organic Rainbow Moments are made with intention, creativity, innovation, and organic sustainability; all with you [...]

Blown away and so full of joy!Make room on your bookshelf for ‘all that heals’.‘all that heals’ is a collection of poems and art pieces that offered me the language to cultivate a sustainable self-care and mindfulness practice. all that heals I would like to give you a portal into my mind ✨ With Intention, [...]

Everyone has those moments where they feel like they aren’t performing their best or lack the motivation to perform successfully. This can derive from stress, amotivation, or even an injury. As a dancer who has torn her hamstring, I can confidently say that I know what it’s like to feel as though you can’t accomplish [...]

Organic Rainbow Moment: Through journaling, I can trace back to where I started my healing process. Laura Zozimus How can you relate to writing? What does writing bring out in you? Your plans, emotions, realization, unraveling or expressive thoughts? Or was it just a childhood diary filled with secrets? When I was a teenager, I [...]

Organic Rainbow Moment Organic Rainbow Moment: RULER Skills by Marc Brackett; Permission to FeelRecognizing: We pick up on our own emotions by paying attention to our thinking, our physiology, and how our body feels and by paying attention to other people’s facial expressions, body language, vocal tone, and behavior. Understanding: I may see that your [...]

Organic Rainbow Moment I am inclined to disagree with Jung when he says the Shadow is the person that we’d rather not be. The Shadow is that unadorned part of ourselves, it is flexible the way it stretches and contorts. The Shadow is our dark side, the side we hide and climb into, not the [...]

The Intentional Simplicity Space: Hi!! I will be going ‘live’✨on Friday’s at 3:00 pm EST to talk about my company Intentional Simplicity, LLC ✨ I would love to have you all there! A few things I’ll be chatting about: ✨Intentionality✨Wellness✨Creativity✨Psychology✨Mindfulness✨Entrepreneurship✨Identity✨Sustainability✨Design & Organizational Psychology✨ SarafinaA litte about me … I help people gain an understanding of [...]

Organic Rainbow Moment: Expectations were like fine pottery. The harder you held them, the more likely they were to crack. Brandon Sanderson ✨... We must rediscover the distinction between hope and expectation. Ivan Illich ✨... I have no fear of losing you, for you aren’t an object of my property, or anyone else’s. I love [...]

Evolutionarily lust is an integral part of being attracted to one another. The idea of pro-creating has been infused in every living thing across every species and being. The way birds display their colorful array of feathers to attract mates, the parading of the flamboyant patterns of butterflies, bucks demonstrating vitality by locking horns…  Lust [...]