April is National Minority Health Month, and we are shedding light on the connection between cyberbullying and social media, which affects both BIPOC and LGBTQIA children. How social media affects mental health and cyberbullying? Cyberbullying is a form of harassment that occurs online through text messages or other digital means. It can seriously affect children, [...]
Author: Sarafina Arthur Williams
I woke up one day and my life was completely different. Has this ever happened to you?
Five Ways to Create a Positive Work Culture
Setting the tone from the top is crucial in creating a positive work culture. Here are five ways to create a positive work culture Encourage open communication and collaboration among staff. Show appreciation for your employees’ efforts by recognizing their contributions. Foster a sense of community by holding team building activities and social events. Offer [...]
Black Mental Wellness
I've expanded my understanding of how people use their suffering, particularly in Black mental wellness, to find meaning in their lives. Humanity has creatively used this to effect social change and improve collective wellbeing. At Intentional Simplicity LLC, we encourage exploring different perspectives on social systems, including personal, relational, and institutional, which contribute to harmful [...]
Staying Creative and Inspired
Staying creative and inspired in your career is not always easy for creatives and artists alike. Do you have a difficult time bringing your creative vision to light? A platform to discuss how you are feeling about your interest, passions, and goals may be just what you need. Our curiosity does not always feel exciting [...]
Healing After a Narcissistic Relationship
Healing after a narcissistic relationship requires tips like self-compassion, conscious eating, mindful sleeping, self-kindness, and intentional thoughts. How do I heal after leaving a narcissistic relationship? Relational trauma is an everyday practice mainly because it took each day to get you here. You are unlearning, and that is wonderful! Due to the impact of narcissistic dynamics [...]
Your Creative Legacy
My art is a tool to enhance the African diaspora's beauty, love, creativity, and resilience. Art has the power to involve itself in the essential form of understanding the self. The Creative Legacy Project Art allows people to attribute newfound knowledge to a perspective that has brought a limited view to their environment or circumstance. [...]
bell hooks inspirational quotes
bell hooks inspirational quotes have inspired the values we incorporate into Intentional Simplicity LLC. It’s beautiful to say that her legacy has continued to touch me and so many others. Below are five significant pillars within the journey of self-growth and quotes from Bell Hooks! Organic Rainbow Moment; Bell Hooks bell hooks; SELF-LOVE. Imagine all [...]
Thrive Summit in Utah
Retreat and Thrive with Megan Gunnell LMSW; Thrive Summit in Utah. I will touch on using social media as a therapist and starting and scaling my business. Sarafina Arthur-Williams, MA Starting and Scaling a Business is Hard! Honestly, it was a nightmare of ups and downs when I started my business. I was tough on [...]
Top 9 Organic Rainbow Moments
Top 9 Organic Rainbow Moments: An Interactive Workbook Your top 9 Organic Rainbow Moments offer to you in an interactive workbook. An individualized approach to sustainable growth on the go. I started my wellness-based private practice amid the united state's racial and health pandemic. My intuition pulled me toward shedding light on my community's mental [...]
all that heals
This journey began while in my psychology master's program; I was interested in learning about my identity and purpose in this world. I would ask questions, read books, listen to podcasts, you name it! However, I was still feeling stuck. I felt I would never truly understand more about who I was and my intention in [...]