Author: Sarafina Arthur Williams

Organic Rainbow Moment Organic Rainbow Moment: Our past is not something to be afraid of, most importantly it's not something we can escape. Our body holds a lot of our life experiences. Repressing our past experiences does not necessarily mean that we are healing. Who you are today is not who you were yesterday. Believe [...]

Organic Rainbow Moment: How have you been working to create your “good” life?...Positive Psychology is an essential component of Intentional Simplicity LLC. As the CEO & founder of a wellness-based practice, I capitalize on my clients' strengths and reinforce positive growth! I help clients increase their self-esteem, outlook on life, and balance positive interpersonal relationships. [...]

Nature is Healing: My photography on the road has been surreal and reenergizing. How would you describe this photo in ONE word? My one word: Ease...To move, to breathe, to fly, to float,To gain all while you give,To roam the roads of lands remote, To travel is to live. Hans Christian Andersen ...Don’t forget to [...]

Article written by: Kayla McCargo; Intentional Simplicity Intern Kayla McCargo | Intentional Simplicity LLC Intern | Seton Hill University, Psychology and Dance, 22’ As a third-year college double major in psychology and dance, I have always viewed health differently from most of my peers. Most believe that health strictly revolves around eating right and lifting [...]

Organic Rainbow Moment Organic Rainbow Moment: Having trouble using your voice, or have a hard time saying what you're intending to say? Admittedly I do! Our voice is a huge part of our internal and external growth. The lack of ownership can impact our ability to make decisions, have our needs met, and reach our [...]

Organic Rainbow Moment: When you are free… it is a new experience of living.You begin again, you know all the things you never wanted. You have all the freedom to change the unwanted…and can touch, taste, and  feel all the things you ever needed. Your own wisdom, your own mind. Let it guide your journey. [...]

Organic Rainbow Moment: What do you need at this moment? ✨...What do you, all of you – your emotions, physical body, thinking brain – want, or even need you to do?⁣Do you need to be alone? With others? Do you need a hug? Need touch?⁣Do you need to rest? Healthy food? Exercise? To dance?Do you [...]

Organic Rainbow Moment:Our sense of self can feel weak, ineffective, and lack meaning/goals. As humans, we require the support of others to help us reach a healthier sense of self.⁣What happens when you don’t have a healthy environment to build your sense of self?Our internal self struggles to enhance their internal regulation, self-esteem, and feelings [...]

Organic Rainbow Moment I heard this poem today and have been drawn back to it several times..Accepting This - Mark Nepo⁣Yes, it is true. I confess,I have thought great thoughts,and sung great songs—all of itrehearsal for the majestyof being held.•The dream is awakenedwhen thinking I love youand life beginswhen saying I love youand joy moves [...]

Lori Deschene; Do You Recognize and Receive Love? ✨⁣What I’ve learned is that receiving love doesn’t necessarily mean opening up to a long-term relationship, though of course, it can mean that.⁣It also means consciously looking for acts of love and them choosing to appreciate and accept them.⁣When someone looks out for you, empathizes with you, [...]