Staying creative and inspired in your career is not always easy for creatives and artists alike. Do you have a difficult time bringing your creative vision to light? A platform to discuss how you are feeling about your interest, passions, and goals may be just what you need. Our curiosity does not always feel exciting [...]
Author: Sarafina Arthur Williams
I woke up one day and my life was completely different. Has this ever happened to you?
Healing After a Narcissistic Relationship
Healing after a narcissistic relationship requires tips like self-compassion, conscious eating, mindful sleeping, self-kindness, and intentional thoughts. How do I heal after leaving a narcissistic relationship? Relational trauma is an everyday practice mainly because it took each day to get you here. You are unlearning, and that is wonderful! Due to the impact of narcissistic dynamics [...]
Your Creative Legacy
My art is a tool to enhance the African diaspora's beauty, love, creativity, and resilience. Art has the power to involve itself in the essential form of understanding the self. The Creative Legacy Project Art allows people to attribute newfound knowledge to a perspective that has brought a limited view to their environment or circumstance. [...]
bell hooks inspirational quotes
bell hooks inspirational quotes have inspired the values we incorporate into Intentional Simplicity LLC. It’s beautiful to say that her legacy has continued to touch me and so many others. Below are five significant pillars within the journey of self-growth and quotes from Bell Hooks! Organic Rainbow Moment; Bell Hooks bell hooks; SELF-LOVE. Imagine all [...]
Thrive Summit in Utah
Retreat and Thrive with Megan Gunnell LMSW; Thrive Summit in Utah. I will touch on using social media as a therapist and starting and scaling my business. Sarafina Arthur-Williams, MA Starting and Scaling a Business is Hard! Honestly, it was a nightmare of ups and downs when I started my business. I was tough on [...]
Top 9 Organic Rainbow Moments
Top 9 Organic Rainbow Moments: An Interactive Workbook Your top 9 Organic Rainbow Moments offer to you in an interactive workbook. An individualized approach to sustainable growth on the go. I started my wellness-based private practice amid the united state's racial and health pandemic. My intuition pulled me toward shedding light on my community's mental [...]
all that heals
This journey began while in my psychology master's program; I was interested in learning about my identity and purpose in this world. I would ask questions, read books, listen to podcasts, you name it! However, I was still feeling stuck. I felt I would never truly understand more about who I was and my intention in [...]
Sports Psychology and Motivation
After realizing my passion for helping others and my knack for athletics, I decided to enter Sports Psychology. Sports Psychology is highly motivating. In my experience learning about Sports Psychology, I noticed it’s not about anyone else; it’s about you. What you want to do and how you want to achieve your goals. It has [...]
6 Ways Journaling Helps
Journaling can help track your progress, stay positive, heal, and increase self-awareness of negative thoughts. How can you relate to writing? What does writing bring out in you? Your plans, emotions, realization, unraveling, or expressive thoughts? Or was it just a childhood diary filled with secrets? When I was a teenager, I kept a secret [...]
Dr. Marc Brackett’s; RULER
RULER Skills by Marc Brackett; Permission to Feel For your reference, Marc Brackett's; Permission to Feel reviews the RULER approach in depth. What is RULER? Dr. Marc Brackett created RULER, an evidence-based social and emotional learning (SEL) approach at the Yale Center for Emotional Intelligence. The approach focuses on: Understanding the value of emotionsBuilding the [...]