Building Internal Awareness

Building internal awareness can happen outside of the therapist’s office. What is it like to check in with your intuition, intentions, and personal needs?

Take a few deep breaths when you get a chance and check in with your inner guidance.

  • Take time to reflect on what may be happening within your reality.
  • Take time to consider what further thoughts you may have regarding your experiences.
  • Take time to explore the things that are bothering or blocking you.

Is there something that is out of your current awareness?

Building Internal awareness takes time and repetitive energy. Give yourself grace and accept whatever may arise as an opening to furthering your internal understanding. Schedule a free consultation if you are unsure how to incorporate these values into your life or business. We will work together to discover your strengths and needs.

“I have always painted whenever I have felt the need to understand the underlying forces that drive my emotions, desires, and actions,”

Alias Trate

“Painting is a way to render intelligible and cope with existence.”

Alias Trate

If you are a creative and visual expressive learner, art is a beautiful form of gaining insight into your awareness. Your creation will express your innermost thoughts and the fluidity of your inner expression. The subconscious expression of sensibilities cannot be explained without the use of art.

Art has the power to involve itself in the essential form of understanding the self. It does not determine how or why someone is but gives projection. It projects a truth, a reality, an imaginative influence that yearns to be considered. Art opens the space for people to attribute newfound knowledge and new meaning to a perspective that may be limited to their environment or circumstance

With Intention, Sarafina