Organic Rainbow Moment: Our past is not something to be afraid of, most importantly it’s not something we can escape. Our body holds a lot of our life experiences.
Repressing our past experiences does not necessarily mean that we are healing.
Who you are today is not who you were yesterday. Believe that you are always growing. Allow your memories and past experiences to encourage and create new life within yourself.
Our goal within our growth is to respond to old triggers with present perspectives.
This week (and forever) ask yourself:
How can I give myself compassion, grace, comfort, support, nutrients, care, etc? Ask yourself, am I okay at this moment? What do I need to feel grounded or hopeful at this moment?
Don’t forget to breathe
With Intention, Sarafina