The Intentional Simplicity Services
Wellness is a conscious, self-directed and evolving process of achieving full potential. It is multidimensional and holistic, encompasses mental and spiritual well-being, along with environmental well-being.
Sarafina, CEO & Founder
Wellness Based Individual Therapy
As your therapist, I am an essential participant on the road to ‘you’ getting back to ‘you’!
Wellness Based Individual Therapy is focused on the client’s 8-dimension of wellness as they pertain to wants, needs, and goals. There is an emphasis of intersectionality and I encourage individuality. I incorporate my expertise in wellness, creativity, psychology, and mindfulness to help create positive growth and internal change.
All sessions are completed virtually and by appointment only. Please know that Tele-therapy will be a different quality of services than in-person sessions. It will also be challenging to conduct art therapy this way! What will be important is that you make efforts to access a quiet space free of distractions and other individuals.
I help you or your business show up as your best self! Let’s move through this stuck point.
The Creative Consultation service gives you a platform to discuss how you are feeling about your business, interest/passions, and goals. As a creative, cultivating your authenticity is imperative. I am here to help you and your practice tap into those creative juices! Within 3-9 months you are sure to find clarity and make a big change in your creative work and life.
Wellness in Business
The Wellness in Business service is a positve psychology applied approach used to influence workplace climate. I evalute your buinsess objectives, straegies, and employees inorder to shape and deliver positive cultural change in a complex organization.
Intentional Simplicity, LLC is here to simplify and encourage intentionality within your companies’ total wellness journey. I come with my own stories and observations, and I am a product of my imagination and experiences. These factors all contribute to how I interact as a master’s level psychologist.
Experience teaches us overtime, passion teaches us in a moment.Sarafina, CEO & Founder