Building Internal Awareness

Building internal awareness can happen outside of the therapist's office. What is it like to check in with your intuition, intentions, and personal needs? Take a few deep breaths when you get a chance and check in with your inner guidance. Take time to reflect on what may be happening within your reality.Take time to [...]

How does your past impact your future?

Our past is not something to be afraid of. Most importantly, it's not something we can escape. Our body holds a lot of our life experiences. How does your past impact your future? Repressing our past experiences does not necessarily mean that we are healing. Who you are today is not who you were yesterday. [...]

Capturing a Sense of Ease

Capturing a Sense of Ease has not been any easier while traveling. My photography on the road has been surreal and reenergizing. How would you describe this photo in ONE word? My one word: Ease Nature is Healing To move, to breathe, to fly, to float,To gain all while you give,To roam the roads of [...]

Rhythm and Wellness

I have found that health is more than just physical; it’s mental, emotional, and full of rhythm and wellness. As a third-year college double major in psychology and dance, I have always viewed health differently from most of my peers. Most believe that health strictly revolves around eating right and lifting weights. One can have [...]

Using Your Voice

Have trouble using your voice or have difficulty saying what you intend to say? Our voice is a massive part of our internal and external growth. The lack of ownership can impact our ability to make decisions, meet our needs, and reach our goals.Consider how your voice taps into your past, present, and future selves. [...]

Choosing Happiness

Choosing happiness when you are free is a new experience of living. You begin again; you know all the things you never wanted. You have all the freedom to change the unwanted…and can touch, taste, and  feel all the things you ever needed. Your own wisdom, your own mind. Let it guide your journey towards [...]

Self-Care While at Home

Organic Rainbow Moment: Self-Care While at Home Being at home does not mean you always have to be available. Self-care while at home is necessary for creating healthy boundaries. Covid-19 has reshaped how we communicate and make ourselves available to others. I know I have readjusted how I balance my time and schedule! It’s essential [...]

Challenging Thoughts, Beliefs, and Values

Challenging Thoughts, Beliefs, and Values

Challenging thoughts, beliefs, and values as we develop new insights create a highly uncomfortable feeling called cognitive dissonance. Frantz Fanon once said… Sometimes people hold a very strong core belief. The new evidence cannot be accepted when presented with evidence that works against that belief. Cognitive Dissonance; challenging thoughts, beliefs, and values During our wellness [...]

Creating A New Vibe At Home

Creating a new vibe at home can be overwhelming and exciting if you have the right imagination! If you are like me, I redecorate my space quite often. Some reasons I do this are to enhance my mood, declutter my spaces, make room for new changes, and maintain my vibe. I have put together tips, [...]

The First Therapy Session

Reflecting on my first therapy session, I remember sitting on the bench outside the therapist's office. Patiently waiting to be called, yet sweating profusely – full of anxiety and uncertainty. I immediately began to contemplate whether I should stay or walk away.  Nervous Thinking and Fears What would my family think if I was here? What would my [...]