8 Shadow Work Journaling Prompts

My team and I put together 8 Shadow Work Journaling Prompts to help you support your light within your shadows. First, below are three introspective quotes I would like for you to ponder. Shadow Work Quotes to Ponder I disagree with Jung when he says the Shadow is the person we’d rather not be. The [...]

Mental Health Instagram Feed

Your Instagram feed has a lot more influence on your mental health than you know! Have you ever felt discomfort, depression, anxiety, or envious feelings while scrolling through your Instagram feed? Take a few minutes to answer the question below:  What images, stories, posts, or reels on your timeline increase your well-being or impact your [...]

Grounding Practice for Positivity

Self-compassion within your grounding requires a positive approach to the journey. Self-compassion within your grounding requires a positive approach to the journey. Please enjoy quick Grounding Practice for Positivity! Before you begin, take a moment to check in with yourself with the wellness tips below. Tips for checking in with yourself: Tip #1: take a [...]

Become a Mindful Listener

How do we become more mindful listeners?! Mindful listening is about taking time to experience what you are hearing or listening to at any given moment!Without judgment, distraction, or self-gain.Becoming a mindful listener takes time and effort!Set an intention to stay present and be a more mindful listener! The Intentional Simplicity Space: Bohemian Reading Nook [...]

Mental Health & Wellness Awareness Month

As for Intentional Simplicity LLC, we believe that mental health and wellbeing are a daily prioritization. With this, we are excited to celebrate Mental Health & Wellness Awareness Month! As a Wellness Based Therapist, I am a vessel for my clients' words, experiences, and truth.Sarafina Arthur-Williams, MA, CEO Sarafina Arthur-Williams, MA , CEO If you [...]

Building Internal Awareness

Building internal awareness can happen outside of the therapist's office. What is it like to check in with your intuition, intentions, and personal needs? Take a few deep breaths when you get a chance and check in with your inner guidance. Take time to reflect on what may be happening within your reality.Take time to [...]

How does your past impact your future?

Our past is not something to be afraid of. Most importantly, it's not something we can escape. Our body holds a lot of our life experiences. How does your past impact your future? Repressing our past experiences does not necessarily mean that we are healing. Who you are today is not who you were yesterday. [...]

Capturing a Sense of Ease

Capturing a Sense of Ease has not been any easier while traveling. My photography on the road has been surreal and reenergizing. How would you describe this photo in ONE word? My one word: Ease Nature is Healing To move, to breathe, to fly, to float,To gain all while you give,To roam the roads of [...]