The 3 Components of Burnout (aka stressed out!)

Organic Rainbow Moment Organic Rainbow Moment: Emotional Exhaustion: caring too much for too long…⁣Decrease Sense of Accomplishment: nothing you do makes a difference…⁣Depersonalization: the decline of compassion, kindness, and loving-ness towards yourself and others…...Any of these sound familiar?⁣I have been creating artwork about exploring the gray and cycles of uncertainty. ✨ How do you move [...]

Creating The Life You Want

Organic Rainbow Moment: I love to talk about “leveling up” with my clients! At every step of your journey allow your experiences to drive you forward.The future you is dependent on how you will show up.Practice intentional simplicity when creating yourself, set your intention to be genuine and true to your life. Authenticity is vulnerability [...]

Ideas For Creating The Perfect Entry

Sarafina’s Entryway The Intentional Simplicity Space: Working in a large room is much easier when you break the spaces up in parts. Imagine feeling a new #vibe in each section of your home. Ask yourself, what do I want to feel in this room. Does your natural #aesthetic shine through your home?...Interior Design Tips While [...]

The First Therapy Session

I can remember sitting on the bench outside of the therapist office. Patiently waiting to be called, yet sweating profusely – full of anxiety and uncertainty. I immediately began to contemplate whether I should stay or walk away. What would my family think if I was here? What would my coach think if I was here? What will the [...]

In My Skin Event: Ichthyosis Within the Black Community I recently came across the In My Skin event focusing on the African American community and their experiences of ichthyosis. This event was hosted by the Foundation for Ichthyosis & Related Skin Types organization (FIRST) on Friday, August 14. FIRST is a global organization that seeks to find cures and build conversations about Ichthyosis. [...]