Mental Health & Wellness Awareness Month

As for Intentional Simplicity LLC, we believe that mental health and wellbeing are a daily prioritization. With this, we are excited to celebrate Mental Health & Wellness Awareness Month!

As a Wellness Based Therapist, I am a vessel for my clients’ words, experiences, and truth.

Sarafina Arthur-Williams, MA, CEO
Mental Health & Wellness Awareness Month
Sarafina Arthur-Williams, MA , CEO

If you are someone who supports and guides others to sustain their well-being and mental health, be mindful of your impact. It is a disservice to reject a person’s authenticity in helping them affirm their truth. Consider what role you intend to play in the lives of the people around you.

If you are struggling with your mental health and uncertain where to start, please feel free to reach out to us.

What kind of therapy works for your mental health and wellness?

My favorite therapeutic practice is Art Therapy. It provides an alternative to talking therapy. When working with an Art Therapist, they work as a supportive guide and partner in the client’s journey to self-actualization. The artwork speaks, and it speaks volumes. Trusting the process and your ability to sustain hope is the first step.

Join us in pledging Self-love for 360 days by liking and sharing this post with another person.

To sustainably pledge self-love, start giving yourself patience, nurturance, acceptance, and empathy. This can look like taking a walk, eating a yummy and healthy meal, drinking water, practicing proper hygiene, meditation, and mindfulness.

Intentional Simplicity LLC is grateful to be a part of your mental health journey!

Mental Health & Wellness Awareness Month Advocate,
Sarafina Arthur- Williams MA, CEO