Your Truth in Love and Lust Ask yourself some questions and find out what the word "love" and "lust" means to you? How can you prepare for your wants and work towards your higher conscious self? Ultimately, it is all about finding out who you are and what the truth is that you hold, genuinely [...]
Tag: art Therapy
Building Internal Awareness
Building internal awareness can happen outside of the therapist's office. What is it like to check in with your intuition, intentions, and personal needs? Take a few deep breaths when you get a chance and check in with your inner guidance. Take time to reflect on what may be happening within your reality.Take time to [...]
How does your past impact your future?
Our past is not something to be afraid of. Most importantly, it's not something we can escape. Our body holds a lot of our life experiences. How does your past impact your future? Repressing our past experiences does not necessarily mean that we are healing. Who you are today is not who you were yesterday. [...]
The First Therapy Session
Reflecting on my first therapy session, I remember sitting on the bench outside the therapist's office. Patiently waiting to be called, yet sweating profusely – full of anxiety and uncertainty. I immediately began to contemplate whether I should stay or walk away. Nervous Thinking and Fears What would my family think if I was here? What would my [...]
Coming-out within the Ghanian Culture
Coming out within the Ghanaian culture all started when I was born! All jokes aside, my culture is homophobic; others blessed with this duality of life will relate. However, in addition to struggling with familial identification, I struggled with honoring my sexuality in a home where religion, culture, and shame were held to the highest [...]