Healing After a Narcissistic Relationship

Healing after a narcissistic relationship requires tips like self-compassion, conscious eating, mindful sleeping, self-kindness, and intentional thoughts. How do I heal after leaving a narcissistic relationship? Relational trauma is an everyday practice mainly because it took each day to get you here. You are unlearning, and that is wonderful! Due to the impact of narcissistic dynamics [...]

6 Ways Journaling Helps

Journaling can help track your progress, stay positive, heal, and increase self-awareness of negative thoughts. How can you relate to writing? What does writing bring out in you? Your plans, emotions, realization, unraveling, or expressive thoughts? Or was it just a childhood diary filled with secrets? When I was a teenager, I kept a secret [...]

Mental Health Instagram Feed

Your Instagram feed has a lot more influence on your mental health than you know! Have you ever felt discomfort, depression, anxiety, or envious feelings while scrolling through your Instagram feed? Take a few minutes to answer the question below:  What images, stories, posts, or reels on your timeline increase your well-being or impact your [...]

Building Internal Awareness

Building internal awareness can happen outside of the therapist's office. What is it like to check in with your intuition, intentions, and personal needs? Take a few deep breaths when you get a chance and check in with your inner guidance. Take time to reflect on what may be happening within your reality.Take time to [...]

How does your past impact your future?

Our past is not something to be afraid of. Most importantly, it's not something we can escape. Our body holds a lot of our life experiences. How does your past impact your future? Repressing our past experiences does not necessarily mean that we are healing. Who you are today is not who you were yesterday. [...]

The First Therapy Session

Reflecting on my first therapy session, I remember sitting on the bench outside the therapist's office. Patiently waiting to be called, yet sweating profusely – full of anxiety and uncertainty. I immediately began to contemplate whether I should stay or walk away.  Nervous Thinking and Fears What would my family think if I was here? What would my [...]

Introspection and Self-Awareness

I enjoy speaking about the topic of introspection and self-awareness! I am interested in understanding how people explore their patterns individually and externally. This practice aids in emotional intelligence. Emotional intelligence allows us to use our perspective and critical thinking skills effectively. Introspection and Self-Awareness On a deeper level, it requires us to consider our [...]