Grounding Practice for Positivity

Organic Rainbow Moment:Self-compassion within your grounding ✨ Please enjoy this 5-minute meditation by Jessica Dillon ✨ Grounding Practice for Positivity ✨ I want you to close your eyes and imagine that you are in your happiest place. This can be a playground or a beach, or meadow, or even your room. All it needs to [...]

Increasing Your Listening Skills Through Mindfulness

Bohemian Reading Nook The Intentional Simplicity Space: How do we become more mindful listeners?! Mindful listening is all about taking time to experience what you are hearing or listening to at any given moment! Without judgment, distraction, or self-gain. Becoming a mindful listener takes time and effort! ✨First, you must set an intention to stay [...]

Feedback & Growth Review

Thank you for choosing Intentional Simplicity LLC for your creative and wellness needs! Take a snap of the QR code to leave a review. We would love to know your feedback! Tell me what you want me to know and I can help ✨

Mental Health & Wellness Awareness Month!

Sarafina Arthur-Williams, MA , CEO As for Intentional Simplicity LLC, we believe that mental health and wellbeing are a daily prioritization.As a Wellness Based Therapist, I am a vessel for my clients' words, experiences, and truth. If you are someone who supports and guides others to sustain their wellbeing and mental health, be mindful of [...]

Building Internal Awareness

Organic Rainbow Moment Organic Rainbow Moment:What is it like to check in with your intuition, intentions, and personal needs?...When you get a chance, take a fee deep breaths and check in with your inner guidance. Take time to reflect on what may be happening within your reality.Take time to consider what further thoughts you may [...]

How does your past impact your future?

Organic Rainbow Moment Organic Rainbow Moment: Our past is not something to be afraid of, most importantly it's not something we can escape. Our body holds a lot of our life experiences. Repressing our past experiences does not necessarily mean that we are healing. Who you are today is not who you were yesterday. Believe [...]

Creating your good life!

Organic Rainbow Moment: How have you been working to create your “good” life?...Positive Psychology is an essential component of Intentional Simplicity LLC. As the CEO & founder of a wellness-based practice, I capitalize on my clients' strengths and reinforce positive growth! I help clients increase their self-esteem, outlook on life, and balance positive interpersonal relationships. [...]