Illustration by Sarafina N. Arthur-Williams.A visual reflection on narrative meaning and how overwhelming experiences shape memory without defining the whole story. Trauma Is Part of the Human Story, Not the Headline Every human life contains rupture. Moments when something happens too fast, too suddenly, or without consent. These experiences overwhelm the nervous system and interrupt [...]
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Unmasking the Athlete
In this post, I share my story, on the mental health challenges I faced as a student unmasking the athlete, from performance anxiety to burnout and identity struggles and how positive psychology helped me embrace my true self. I'll also talk about how my focus on mindfulness, art, and spirituality helped me integrate my self. [...]
Upon Angels-Adults Only: Lisbon Wellness Hotel
Upon Angels-Adults Only: Lisbon Wellness Hotel This wellness review details the Upon Angels-Adults Only: Lisbon Wellness Hotel exquisite design, personalized services, and diverse guest experiences. Ideal for therapists and creative artists seeking a peaceful retreat or inspiration, Upon Angels offers a haven for the soul that will leave you feeling refreshed and rejuvenated. From February [...]
Our Patreon Community: Elevate Your Creative Life
The Creative Community You Have Longed For Our Patreon community is designed to be a place where we can connect on a deeper level, provide you with exclusive content and resources, and help you embark on a transformative creative journey. We're thrilled to share some exciting news with you today. If you're a regular visitor [...]
Hidden Magic of “Organic Rainbow Moments”
Hidden Magic of "Organic Rainbow Moments" in psychology, spirituality, and intersect to reveal transformative insights." It's here that we unearth the captivating concept of "Organic Rainbow Moments," where the cosmos orchestrates subtle but transformative interventions in our lives. These moments, akin to tiny, ephemeral rainbows, may pass unnoticed if we aren't paying close attention. Yet, [...]
Navigating Commitment Anxiety
In the journey of love and relationships, the fear of commitment can feel like an insurmountable mountain. This article is your compassionate guide, offering deep insights and gentle encouragement to support Navigating Commitment Anxiety. The Path to Love and Healing is illuminated as we explore the roots of commitment anxiety, its telltale signs, and how to navigate [...]
Elevating Your Small Living Room for a Cozy Fall
As the crisp autumn air descends upon us, there's nothing quite like the allure of a cozy living room to nestle into—a space that encourages meditation, mindfulness, creativity, wellness, and diversity. Whether your living space is petite or spacious, you can transform it into a snug, inviting retreat that embodies the essence of fall while [...]
Cyberbullying and Social Media
April is National Minority Health Month, and we are shedding light on the connection between cyberbullying and social media, which affects both BIPOC and LGBTQIA children. How social media affects mental health and cyberbullying? Cyberbullying is a form of harassment that occurs online through text messages or other digital means. It can seriously affect children, [...]
Five Ways to Create a Positive Work Culture
Setting the tone from the top is crucial in creating a positive work culture. Here are five ways to create a positive work culture Encourage open communication and collaboration among staff. Show appreciation for your employees’ efforts by recognizing their contributions. Foster a sense of community by holding team building activities and social events. Offer [...]
Black Mental Wellness
I've expanded my understanding of how people use their suffering, particularly in Black mental wellness, to find meaning in their lives. Humanity has creatively used this to effect social change and improve collective wellbeing. At Intentional Simplicity LLC, we encourage exploring different perspectives on social systems, including personal, relational, and institutional, which contribute to harmful [...]
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