In this post, I share my story, on the mental health challenges I faced as a student unmasking the athlete, from performance anxiety to burnout and identity struggles and how positive psychology helped me embrace my true self. I'll also talk about how my focus on mindfulness, art, and spirituality helped me integrate my self. [...]
Category: Wellness Based Therapy
Blogs about mental wellness and sustaining our evolving identities.
Hidden Magic of “Organic Rainbow Moments”
Hidden Magic of "Organic Rainbow Moments" in psychology, spirituality, and intersect to reveal transformative insights." It's here that we unearth the captivating concept of "Organic Rainbow Moments," where the cosmos orchestrates subtle but transformative interventions in our lives. These moments, akin to tiny, ephemeral rainbows, may pass unnoticed if we aren't paying close attention. Yet, [...]
Cyberbullying and Social Media
April is National Minority Health Month, and we are shedding light on the connection between cyberbullying and social media, which affects both BIPOC and LGBTQIA children. How social media affects mental health and cyberbullying? Cyberbullying is a form of harassment that occurs online through text messages or other digital means. It can seriously affect children, [...]
Black Mental Wellness
I've expanded my understanding of how people use their suffering, particularly in Black mental wellness, to find meaning in their lives. Humanity has creatively used this to effect social change and improve collective wellbeing. At Intentional Simplicity LLC, we encourage exploring different perspectives on social systems, including personal, relational, and institutional, which contribute to harmful [...]
Healing After a Narcissistic Relationship
Healing after a narcissistic relationship requires tips like self-compassion, conscious eating, mindful sleeping, self-kindness, and intentional thoughts. How do I heal after leaving a narcissistic relationship? Relational trauma is an everyday practice mainly because it took each day to get you here. You are unlearning, and that is wonderful! Due to the impact of narcissistic dynamics [...]
bell hooks inspirational quotes
bell hooks inspirational quotes have inspired the values we incorporate into Intentional Simplicity LLC. It’s beautiful to say that her legacy has continued to touch me and so many others. Below are five significant pillars within the journey of self-growth and quotes from Bell Hooks! Organic Rainbow Moment; Bell Hooks bell hooks; SELF-LOVE. Imagine all [...]
Thrive Summit in Utah
Retreat and Thrive with Megan Gunnell LMSW; Thrive Summit in Utah. I will touch on using social media as a therapist and starting and scaling my business. Sarafina Arthur-Williams, MA Starting and Scaling a Business is Hard! Honestly, it was a nightmare of ups and downs when I started my business. I was tough on [...]
Top 9 Organic Rainbow Moments
Top 9 Organic Rainbow Moments: An Interactive Workbook Your top 9 Organic Rainbow Moments offer to you in an interactive workbook. An individualized approach to sustainable growth on the go. I started my wellness-based private practice amid the united state's racial and health pandemic. My intuition pulled me toward shedding light on my community's mental [...]
all that heals
This journey began while in my psychology master's program; I was interested in learning about my identity and purpose in this world. I would ask questions, read books, listen to podcasts, you name it! However, I was still feeling stuck. I felt I would never truly understand more about who I was and my intention in [...]
Sports Psychology and Motivation
After realizing my passion for helping others and my knack for athletics, I decided to enter Sports Psychology. Sports Psychology is highly motivating. In my experience learning about Sports Psychology, I noticed it’s not about anyone else; it’s about you. What you want to do and how you want to achieve your goals. It has [...]
You must be logged in to post a comment.