This workbook includes:
- A Letter from the Creator
- What Kind of Self-Care Do You Need?
- 1 Self-Care Weekly Schedule Planner
- 4 Take A Mini Break Sheets
- 4 Journal Exercises Sheets
- 2 Key Words To Utilize Daily Sheets
- The 8 Dimensions of Cultural Awareness
- The 8 Dimensions of Cultural Awareness with Introspective Questions
- The 6 Key Areas of Exploring Bias With Our Clients in Mind
- 1 Creating Space Sheet: Balancing External and Internal Space
- 2 Self-Care Quotes
This Therapist Self-Care & Mindfulness Workbook is the first step into cultivating your own self-care and mindfulness practice. Intention setting is a great practice to incorporate into your daily routine as mental wellness professionals. If you’ve been looking inward lately for understanding, you are in the right place to rest and introspect. The Therapist Self-care & Mindfulness Workbook is created to help you build a sustainable and therapeutic approach to self-growth that fits you and your clients’ lifestyles.