Welcome to Sarafina on Air!—the podcast where insightful conversations and creative exploration meet. I’m your host, Sarafina Arthur-Williams, and I’m thrilled to invite you on a journey into the realms of psychology, creativity, and personal growth.
In each episode, we delve into the multifaceted world of wellness, embracing the power of psychological insights, creative expression, and diverse perspectives. From thought-provoking discussions about mental health and creativity to captivating Q/A with audience members, “Sarafina on Air!” is your go-to space for inspiration and empowerment.
As a seasoned artist, psychology consult, and CEO of Intentional Simplicity LLC, I bring you a unique blend of creativity and expertise. Join me as we navigate the nuances of mental wellness, share compelling stories, and uncover the transformative power of intentional living.
Whether you’re seeking inspiration, practical tips, or simply a moment of reflection, “Sarafina on Air!” is here to uplift and empower. So, tune in, subscribe, and let’s embark on this journey together—because your well-being and creative potential deserve center stage.
Thank you for joining me on “Sarafina on Air!”—where the airwaves are filled with insights, creativity, and positive vibes.
As Seen On:
Creating Healthy Family Routines to Zap Stress at Home by Sarafina Arthur-Williams | PBS SoCal
Pittsburgh features LGBTQIA+ artists and local photographers in Gainey’s office | Local Today News
Top 100 Psychology Blogs, Websites & Influencers in 2020 – 2025 | Feedspot
Looking for Inspiration on Instagram? These Health & Wellness Individuals are a must-follow! | Black SD Magazine
How to Overcome Fear After Heartbreak| Circles Webinar
How To Trust After Heartbreak | Circles Webinar
Setting Healthy Relational Boundaries| Circles Webinar
Understanding Attatchment Styles | Circles Webinar
Podcast Guest:
Understanding Your Purpose with Sarafina Arthur- Williams | It’s All About Evolving
Sarafina Arthur-Williams – Living Authentically | Jaded 80s Baby
#BlackLivesMatter, White Privilege and How to Be A Better Ally with Sarafina Arthur Williams | Is That Soh Podcast
Sarafina Arthur-Williams: Mental Wellness and Why I Became a Therapist with Founder of Intentional Simplicity | Unmuted Generations
Interracial Couples, Understanding Respect as A Language & Healthy Patterns | Relationship Factor
The Art of Self-Care with Sarafina Arthur-Williams, Founder – Intentional Simplicity LLC | The Gentle Project – All About Kindness
BLM/LGBTQ Interview with Sarafina Arthur- Williams | Refuse to Sink Podcast
39 Intentional Simplicity with Sarafina Arthur-Williams | Learning from Smart People
Jill Nicolini Interviews Sarafina Arthur-Williams CEO & Founder of Intentional Simplicity LLC | Meet The Elite Podcast
Sarafina Arthur-Williams, MA, is the CEO and founder of Intentional Simplicity LLC, a wellness-based private practice. She educates her clients and practitioners about positive psychology, art therapy, and the value of wellness and mindfulness. She is ranked on Feedspot’s top psychology bloggers of 2020 -2024 and features as a guest speaker on various mental health platforms. Sarafina documents how she practices wellness in her daily life through her online presence to encourage sustainability.
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