The Therapist Self-Care & Mindfulness Workbook is a sustainable and therapeutic approach to self-growth that fits you and your clients’ lifestyles.
This workbook includes:
- A Letter from the Creator
- What Kind of Self-Care Do You Need?
- 1 Self-Care Weekly Schedule Planner
- 4 Take A Mini Break Sheets
- 4 Journal Exercises Sheets
- 2 Key Words To Utilize Daily Sheets
- The 8 Dimensions of Cultural Awareness
- The 8 Dimensions of Cultural Awareness with Introspective Questions
- The 6 Key Areas of Exploring Bias With Our Clients in Mind
- 1 Creating Space Sheet: Balancing External and Internal Space
- 2 Self-Care Quotes
This workbook is the first step toward cultivating your self-care and mindfulness practice.
My Instagram feed includes Organic Rainbow Moments, made with intention, creativity, innovation, and organic sustainability, all with you in mind. These moments are here for you to be present with yourself for a few moments. Self-care and self-love are rooted in considering your future self as a daily practice. Intentional Simplicity is here to make starting and sustaining your wellness journey a little easier!
The Intentional Simplicity Instagram feed began as a method to encourage others to live a life of sustainable wellness. It quickly grew into a space where I felt safe enough to connect with others and myself in dialogues that enhanced mental health and creativity.
Intention setting is a great practice to incorporate into your daily routine as mental wellness professional. If you’ve been looking inward for understanding, you are in the right place to rest and introspect. Our reviews and social media are a great place to learn more about Intentional Simplicity LLC.
The Therapist Self-care & Mindfulness Workbook is created to help you build a sustainable and therapeutic approach to self-growth that fits you and your clients’ lifestyles.