Wellness-Based Therapy

Virtual therapy allows room for healing from a mental, emotional, and spiritual standpoint and the client’s physical health.

Have You Considered Virtual Therapy?

Wellness-based virtual therapy focuses on the client’s 8-dimensions of wellness as they pertain to wants, needs, and goals. It is a strength-based and culturally considerate approach to therapy that focuses on treating underlying causes of symptoms and examining the person’s well-being from a holistic perspective. Holistic forms of therapy allow room for healing that addresses issues and recognizes factors from a mental, emotional, and spiritual standpoint, as well as the client’s physical health.

Disclaimer: Wellness-Based Therapy services are not a medical model of psychological diagnostics and does not lead to a diagnoses or treatment plan. Intentional Simplicity LLC has an established referral system to meet your where you are in this journey of healing.

Sliding Scale is offered to BIPOC, LGBTQIA +, and 55+ individuals.

What does virtual therapy with me look like?

virtual therapy
Virtual Therapy Office

1. Incorporation of Mindfulness and Wellness. The client learns the fundamentals of how to heal. We must learn the basics of caring for ourselves before we can create change internally.

2. Encouragement and Validation of your experiences. What is it like to be you? Do you feel comfortable speaking with me or someone else about your presenting concerns?

3. Establish support and create solutions with the client to build sustainability. If you can not implement what you learn in therapy outside of therapy, I am not doing you a service!

4. Continue to show up for yourself in many ways! The work is not done after you leave the therapy room! Create art, join support groups, and incorporate wellness in totality. In other words, continue to participate in your healing! I am here to support you.

5. Termination. We are in everyone’s life for a season, if our season has come to an end, I will explore that with you and support your transitions as best as I can.

With Intention, Sarafina

All sessions are completed virtually and by appointment only. Please know that Tele-therapy will be a different quality of services than in-person sessions. It will also be challenging to conduct art as therapy this way! What will be important is that you make efforts to access a quiet space free of distractions and other individuals. 

Yes, there is a cancellation policy.

If you miss or cancel an appointment without giving 24 hours of advanced notice $65 will be charged to the card on file. You can cancel your appointment by calling, texting, or emailing intentionalsimplicityco@gmail.com or myself at 412-294-8708.

With 24/7 online scheduling, your choice of session fees, and the ease of connecting through phone or video. Therapy has never been easier to fit into your daily practice. I invite you to schedule a free, no-obligation 15-minute phone, or video therapy consultation. I look forward to supporting you through your wellness journey.


3 Session Package

60 Minute Session

3 – 1 Hour Sessions for $105.00 per session

Valid for One Year


Hourly Single Sessions

60- Minute Session

1 Hour Session for $150.00 per session

Couples 90- Minute Session: $160


2 Session Package

60- Minute Session

2 – 1 Hour Sessions for $ 120.00 per session

Valid for One Year

Personalized Individual or Couples Package Deals


4 Session Package

60- Minute Session

4 – 1 Hour Sessions for 115.00 per session

Valid for One Year


8 Session Package

60- Minute Session

8-1 Hour Sessions for 110 per session

Valid for One Year


12 Session Package

60- Minute Session

12 – 1 Hour Sessions for $100 per session

Valid for One Year

Intentional Simplicity accepts all major credit and debit cards. Intentional Simplicity, LLC does not accept insurance.

Emergency Resources

Emergency: a situation where there is an immediate risk of harm to yourself or someone else.

If you are experiencing a mental health crisis please call the National Suicide Prevention Lifeline at tel:1-800-273-8255 or text “HELLO” to the Crisis Text Line at 741-741.

If you are experiencing a medical emergency please call tel:911 or visit your nearest emergency room.

Additional Resources

Text umttr to 741741 Trained counselors are available 24/7 for you or if you know someone in trouble and need advice, text the hotline.

Trans Lifeline: 1-877-565-8860 (USA) or 1-877-330-6366 (Canada) is primarily for transgender people in a crises, from struggling with gender identity to thoughts of self harm.

BlackLine : 1(800)-604-5841 is a 24-hour hotline geared towards the Black, Black LGBTQI, Brown, Native and Muslim community.

You aren’t alone in this anymore.

National Suicide Prevention Lifeline (24/7) – tel:1-800-273-8255

Resolve at tel:1.888.796.8226 (in Allegheny County, PA)

Crisis Text Line (24/7) – Text START to tel:741741

LGBTQIA+ Support: Trevor Lifeline (24/7) – tel:866-488-7386

PAAR Helpline (24/7) – tel:1-866-363-7273