What is Mindfulness?

The moment…

Take a moment to stop…to stop and notice your surroundings, the smells, the sounds… and feel the air around you. A moment where peace and transcendence floats above our finger tips. This small and intentional moment happens several times in a day. The universe around us makes this possible… be still and notice, be still and present, be still and breath. 

Mindfulness is awareness.