Living in a cycle of repetitive patterns and glazed over by depression and anxiety? Feeling as if you aren’t tethered to anything and have no understanding of your identity? Having a hard time fostering hope and happiness? Feeling emotionally stuck or having a hard time developing a good quality of life?
Have You Considered Wellness Based Individual Therapy?
Wellness Based Individual Therapy is focused on the client’s 8-dimension of wellness as they pertain to wants, needs, and goals. A strenght based and culturally considerate approach to therapy. I incorporate my expertise in wellness, creativity, psychology, and mindfulness to help create positive growth and internal change.
What does therapy with me look like?
1. Incorporation of Mindfulness and Wellness within the client to learn the fundamentals of how to heal. We must learn the bases of caring for ourseleves before we can create change internally.
2. Encouragement and Validation of your experiences. What is it like to be you? Do you feel comfortbale speaking with me or someone else about you presenting concerns?
3. Establish support and create solutions with the client to build sustainbility. If you can not implement what you learn in therapy outside of therapy I am not doing my job!
4. Continue to show up for youself in many ways! The work is not done after you leave the therapy room! Create art, join support groups, incorporte wellness in totality. In other words, continue to participate in your healing! I am here to support you.
5. Termination. We are in everyones life for a season, if ours is up, I will expore that with you and support your transitions as best as I can.
All sessions are completed virtually and by appointment only. Please know that Tele-therapy will be a different quality of services than in-person sessions. It will also be challenging to conduct art therapy this way! What will be important is that you make efforts to access a quiet space free of distractions and other individuals.
How do I approach your therapy?
Relational
Person Centered
Holistic
Compassion Focused
Culturally Sensitive
Interpersonal
Positive Psychology
Family Systems
Art as Therapy
Mindfulness
Music as Therapy
Narrative (Story Telling)
Expressive Arts (Dance, Yoga, Movement, Rhythm, Breathing)
Humanistic
Culturally Sensitive
Strenght Based
Black Feminism
Who do I work with?
Target Population: Adult (18+)
Areas of Focus:
Identity Formation
Multiculturalism
Positive Psychology
Geriatric Quality of Life
Career Development
Executive Functioning (Adult ADHD)
Depression and Anxiety
African Culture
African American and Black Culture
Coping Skills
Grief
LGBTQIA + (Lesbian, Gay, Bisexual, Transgender, Questioning, Intersex, Asexual, Ally)
Life Transitions (Young Adulthood)
Peer Relationships
Parenting
Community Resources
Wellness
Familial Relationships
Self Esteem
Stress
Sexual Abuse (Non-Offending Parenting Course Offered)
Trauma and PTSD
Women Issues
Spirituality
Community & Advocacy:
Bisexual Allied
Gay Allied
HIV / AIDS Allied
Intersex Allied
Lesbian Allied
Non-Binary Allied
Open Relationships Non-Monogamy
Queer Allied
Racial Justice Allied
Sex Worker Allied
Body Positivity
Transgender Allied
Affordable Online Therapy
Wellness Based Individual Therapy is a 60-minute individual therapy session. The client is treated on a one-on-one basis and can develop a long-lasting therapeutic relationship! Client documentation and communication methods are conducted through a HIPAA and SOC compliant portal called Theranest.
Intentional Simplicity accepts all major credit and debit cards, Apple Pay, Cash App, Zelle, Venmo, and PayPal. Rates are determined on a sliding scale and individual income based on your Adjusted Gross Income. Intentional Simplicity, LLC does not accept insurance.
$35
60- Minute Session
Min Income: $0.00 – Max Income: $15,000
Fully Booked
$50
60- Minute Session
Min Income: $15,000 – Max Income: $30,000
Fully Booked
$70
60- Minute Session
Min Income: $30,000 – Max Income: $45,000
$90
60- Minute Session
Min Income: $45,000 – Max Income: $60,000
$110
60- Minute Session
Min Income: $60,000- Max Income: $80,000
$130
60- Minute Session
Min Income: $80,000 – Max Income: +
Yes, there is a cancellation policy.
Intentional Simplicity: Wellness Therapy sessions are scheduled in advance and are a time reserved exclusively for our clients. When a session is cancelled without adequate notice, we are unable to fill this time slot by offering it to another current client, a client on the wait list, or a client with a clinical emergency.
A fee of $65 will be charged when you miss or cancel an appointment without giving 24 hours advanced notice. You can cancel your appointment by calling, texting, or emailing intentionalsimplicityco@gmail.com or myself at 412-294-8708.
Sometimes when things are falling apart they may actually be falling into place. Let’s talk.
Emergency Resources
Emergency: a situation where there is an immediate risk of harm to yourself or someone else.
If you are experiencing a mental health crisis please call the National Suicide Prevention Lifeline at tel:1-800-273-8255 or text “HELLO” to the Crisis Text Line at 741-741.
If you are experiencing a medical emergency please call tel:911 or visit your nearest emergency room.
Additional Resources
Text umtter to 741741 Trained counselors are available 24/7 for you or if you know someone in trouble and need advice, text the hotline.
Trans Lifeline: 1-877-565-8860 (USA) or 1-877-330-6366 (Canada) is primarily for transgender people in a crises, from struggling with gender identity to thoughts of self harm.
BlackLine : 1(800)-604-5841 is a 24-hour hotline geared towards the Black, Black LGBTQI, Brown, Native and Muslim community.
You aren’t alone in this anymore.
National Suicide Prevention Lifeline (24/7) – tel:1-800-273-8255
Resolve at tel:1.888.796.8226 (in Allegheny County, PA)
Crisis Text Line (24/7) – Text START to tel:741741
LGBTQIA+ Support: Trevor Lifeline (24/7) – tel:866-488-7386
PAAR Helpline (24/7) – tel:1-866-363-7273