Sarafina on Air!

Sarafina Arthur-Williams, MA is the CEO and founder of Intentional Simplicity LLC, a wellness-based mental health private practice. She educates her clients and various mental health practitioners about positive psychology, art therapy, and the value of wellness and mindfulness. She is ranked on Feedspot’s top psychology bloggers of 2021 and features as a guest speaker on a variety of mental health platforms. To encourage sustainability, Sarafina documents how she practices wellness in her daily life through her online presence. 


Sarafina is heard on a variety of platforms for your convenience.

As Seen On:

Creating Healthy Family Routines to Zap Stress at Home by Sarafina Arthur-Williams | PBS SoCal

Top 100 Psychology Blogs, Websites & Influencers in 2020 & 2021 | Feedspot

Looking for Inspiration on Instagram? These Health & Wellness Individuals are a must-follow! | Black SD Magazine

Podcast Guest:

Understanding Your Purpose with Sarafina Arthur- Williams | It’s All About Evolving

Sarafina Arthur-Williams – Living Authentically | Jaded 80s Baby

#BlackLivesMatter, White Privilege and How to Be A Better Ally with Sarafina Arthur Williams | Is That Soh Podcast

Sarafina Arthur-Williams: Mental Wellness and Why I Became a Therapist with Founder of Intentional Simplicity | Unmuted Generations

Interracial Couples, Understanding Respect as A Language & Healthy Patterns | Relationship Factor

The Art of Self-Care with Sarafina Arthur-Williams, Founder – Intentional Simplicity LLC | The Gentle Project – All About Kindness 

BLM/LGBTQ Interview with Sarafina Arthur- Williams | Refuse to Sink Podcast

39 Intentional Simplicity with Sarafina Arthur-Williams | Learning from Smart People

Jill Nicolini Interviews Sarafina Arthur-Williams CEO & Founder of Intentional Simplicity LLC | Meet The Elite Podcast