New Year: What do you need at this time?

Organic Rainbow Moment: What do you need at this moment? ✨
What do you, all of you – your emotions, physical body, thinking brain – want, or even need you to do?

Do you need to be alone? With others? Do you need a hug? Need touch?

Do you need to rest? Healthy food? Exercise? To dance?
Do you need to journal, meditate, or just be in silence?

Do you need to read, watch mindless television, or listen to music?

Or do you just need to sit and do nothing for a while, with no demands, no requests, no calls on your time?

So go on, ask yourself now.
What do you need?

Ellen Bard, psychologist