The 3 Components of Burnout (aka stressed out!)

Organic Rainbow Moment

Organic Rainbow Moment:

  1. Emotional Exhaustion: caring too much for too long…
  2. Decrease Sense of Accomplishment: nothing you do makes a difference…
  3. Depersonalization: the decline of compassion, kindness, and loving-ness towards yourself and others…
    Any of these sound familiar?

    I have been creating artwork about exploring the gray and cycles of uncertainty. ✨ How do you move through the cycles of burnout and stress?

With Intention, Sarafina