“Today I decided to forgive you. Not because you apologized, or because you acknowledged the pain that you caused me, but because my soul deserves peace.” ~ Najwa Zebian
How can I give myself compassion, grace, comfort, support, nutrients,care etc.?
Wellness Tip: Sustainability Tools
- going for a walk
- listening to music that helps you tap into your emotions. Be mindful not to oversaturate your self with music that have words. LoFi beats and instrumentals are also helpful when exploring your emotions.
*Current jam: First Bloom by Saint Mela
- Create art, art can be anything and everything! If it’s helpful to burn, rip, or break what you have created please do.
- talk to people who make you laugh